MISSION IMPOSSIBLE SPARTAN WORKOUT
MISSION IMPOSSIBLE SPARTAN WORKOUT
Video Clips. Duration : 6.15 Mins.
MISSION IMPOSSIBLE SPARTAN WORKOUT
Spartan "Mission Impossible" Workout GET THE FULL WORKOUT AND EXERCISE BY EXERCISE BREAKDOWN CLICK HERE: blog.spartacusworkout.com SPARTAN MISSION IMPOSSIBLE WORKOUT Your Mission, if you choose to accept is to perform this workout and leave your comments when the Mission is complete! SUBSCRIBE FOR NEW VIDEOS WEEKLY : www.youtube.com FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: blog.spartacusworkout.com FREE 4 WEEK SPARTACUS WORKOUT: www.spartacusworkout.com FUNK GYMBOSS TIMER tinyurl.com BLOG: www.spartacusworkoutblog.com SPARTACUSWORKOUTFAN www.spartacusworkoutfan.com FUNKMMA www.funkmma.com SUBSCRIBE Workout Instructions - 1:54 10 Exercise Circuit - Complete 4 Full Rounds Perform each exercises in succession for 60 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise After you complete all 10 exercises or one round in succession you will rest for 2 minutes. COMPLETE 4 ROUNDS SPARTAN "MISSION IMPOSSIBLE" WORKOUT 2:05 1. Kettlebell (DB) Clean Press and Overhead Squat (35lbs)- Alternate 2:05 2. Grasshopper 2:29 3. Nasty Bastie Burpees 2:50 4. Abs Cross Crunches and Twist 3:15 5. Dumbbell Deadlifts and Row Ladder (45lbs) - 3:31 (Start with 1 row, then 2-3-4-5 back down to 4-3-2-1 or until time runs out) - 3:31 6. Bodyweight Squat to Meet the Queens 4:00 7. Swiss Ball Roll Ups - 4:23 8. Kettlebell Swing - Catch and Around the World (45lbs) 4:43 9. Ninja Tuck Jumps 10. Dumbbell Push-Ups and Side ...
MISSION IMPOSSIBLE SPARTAN WORKOUT
MISSION IMPOSSIBLE SPARTAN WORKOUT
MISSION IMPOSSIBLE SPARTAN WORKOUT
MISSION IMPOSSIBLE SPARTAN WORKOUT
